We bring you a great recipe for you to eat rich, healthy and light with only 180 calories! The Broccoli with Mackerel is a fresh and delicious dish worth preparing!
Ingredients
- 4 portions
- 1 broccoli
- 1 chive
- 2-3 carrots
- 1 green pepper
- 1 can mackerel
- 3 tomates
- Buy
- Vinegar
- Sal Island
Preparation
- Take some broccoli florets, wash them and steam them with salt for about three minutes.
- Drain them and refresh them with cold water.
- We make a mincemeat of onion, carrot, pepper and tomato.
- We mix it with vinegar, a little olive oil, salt and pepper.
- Add the cooked broccoli and the drained and chopped mackerel.
¡And to enjoy!